10 Yoga Poses to Improve Digestion Naturally aaj ke time me ek bahut hi popular aur zaruri topic hai kyunki galat lifestyle aur khan paan ki wajah se digestion ki problem har doosre vyakti ko ho rahi hai. Pet me gas, acidity, kabz aur heaviness jaise issues sirf medicine se nahi balki yoga se bhi naturally theek kiye ja sakte hain. Is article me hum aapko simple aur human friendly tareeke se batayenge ki kaun se yoga poses digestion ko behtar banate hain aur kaise ye aapke daily routine ka hissa ban sakte hain.
Digestion theek rakhna kyun zaruri hai
Agar hamara digestion sahi nahi hota to khana sharir ko poshan dene ke bajay problem ban jata hai. Poora sharir digestion par depend karta hai. Yoga pet ke organs ko stimulate karta hai jisse pachan kriya sudhar jaati hai aur body naturally detox hoti hai.
10 Yoga Poses to Improve Digestion Naturally ke fayde
Regular yoga se pet ki muscles majboot hoti hain aur blood circulation improve hota hai. Isse food easily digest hota hai aur waste properly body se bahar nikalta hai. Yoga ka sabse bada fayda ye hai ki iske koi side effects nahi hote aur ye har age group ke liye safe hai.
Pawanmuktasana
Ye asan gas aur bloating ke liye bahut effective hai. Isse pet par pressure padta hai jisse jama hui gas nikalne me madad milti hai. Khana khane ke baad isse karna digestion ko fast karta hai.
Vajrasana
Vajrasana ek aisa yoga pose hai jo khane ke baad bhi kiya ja sakta hai. Ye pet ke blood flow ko sudharta hai aur acidity aur indigestion se rahat dilata hai.
Malasana
Is asan se lower abdomen active hota hai aur bowel movement improve hoti hai. Kabz ki problem me ye yoga pose kaafi madadgar mana jata hai.
Bhujangasana
Bhujangasana se pet ke organs stretch hote hain aur liver aur pancreas jaise organs activate hote hain. Isse digestion ke sath sath metabolism bhi better hota hai.
Dhanurasana
Is yoga pose me pet par accha pressure padta hai jo digestive juices ke secretion ko badhata hai. Ye pose sluggish digestion ke liye bahut faydemand hai.
Ardha Matsyendrasana
Ye spinal twist pose pet ke organs ko massage karta hai. Isse constipation kam hoti hai aur gas ki problem dheere dheere khatam hoti hai.
Balasana
Balasana pet ko relax karta hai aur stress kam karta hai. Stress bhi digestion ka ek bada reason hota hai isliye ye asan indirect taur par digestion ko improve karta hai.
Paschimottanasana
Is forward bending pose se pet ke organs compress hote hain jisse digestion strong hota hai. Ye asan heaviness aur bloating ko kam karta hai.
Naukasana
Naukasana se core muscles strong hoti hain aur digestive system active hota hai. Isse pet ki aalsi kriya ko energy milti hai.
Kapalbhati ke sath Sukhasana
Sukhasana me baith kar Kapalbhati pranayam karne se pet ki safai hoti hai aur digestion power badhti hai. Ye combination daily routine me shamil karna bahut beneficial hota hai.
Yoga karte waqt dhyan rakhne wali baatein
Yoga hamesha khali pet ya halka khana khane ke baad hi karein. Dheere dheere practice badhayein aur kisi bhi asan me dard ho to turant ruk jaayein. Consistency sabse important hai kyunki daily practice se hi digestion naturally strong hota hai.
Conclusion
10 Yoga Poses to Improve Digestion Naturally sirf ek topic nahi balki ek healthy lifestyle ka hissa hai. Agar aap roz thoda sa time yoga ko dete hain to aap bina medicine ke apni digestion problems se chutkara paa sakte hain. Yoga na sirf pet ko balki poore sharir aur mann ko balance me rakhta hai jo aaj ke busy life me sabse zaruri hai.
